Counselling in East SussexOn the following pages you will find information about counselling, psychotherapy and supervision and what it can offer you; me and my approach; and what you can expect from therapy sessions with me.I am a qualified counsellor, psychotherapist and supervisor with many years of experience working with both individuals and couples. ![]() My therapy rooms are near Mayfield and are located in a tranquil, garden setting offering a safe, confidential environment. People often ask what is the difference between counselling and psychotherapy? Broadly the terms ‘counselling’, ‘therapy’ and ‘psychotherapy’ are similar and refer to the process of meeting with a professionally trained therapist to discuss and help manage personal issues. A counsellor has specific training in counselling theory and skills as well as experience of face to face counselling. Typically counsellors conduct medium and short term work. A psychotherapist has also trained in counselling theory and skills but generally works in greater depth and thus psychotherapy is often medium to long term. ![]() |
“I believe that everyone deserves and can achieve happiness in their lives” Counselling and psychotherapy helps people with a wide variety of problems, including: Depression Anxiety and stress Phobias Bereavement and Loss Low Self Esteem Childhood Issues Relationship Problems Sexual Problems Eating Disorders Relationship Breakup/Divorce Redundancy/Retirement Personal Development Supervision & Training |