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07890 116026
Carole Stilwell
Diploma in Counselling
Diploma in Integrative Psychosexual Therapy
Certified Transactional Analyst
PTSTA
Diploma in Supervision
Accredited member of BACP
UKCP Registered

Personal Development in East Sussex

Not everybody who comes for counselling and psychotherapy in East Sussex has a specific problem. Sometimes people want to improve their personal awareness, self-knowledge and identity or have a better understanding of their personal goals in life.

Personal Development in East Sussex can include:

Becoming the person you aspire to be
Increasing your awareness of your priorities, values, chosen way of life or ethics.
Strategizing and realizing dreams, aspirations, career and lifestyle priorities.
Learning techniques or methods to expand your awareness and gain control of your life.


How Personal Development in East Sussex can help you

Transactional Analysis provides a framework for understanding personalities, human development and relationships, how we communicate and recognising repetitive patterns of behaviour.

Through understanding what has made you the person you are to date will give you the insight to define and become the person you want to be. The basic philosophy of Transactional Analysis states that:

People are OK – every individual has value and worth

Everyone has the capacity to think

People decide their own destiny and these decisions can be changed.
“I believe that everyone deserves and can achieve happiness in their lives”

Counselling and psychotherapy helps people with a wide variety of problems, including:

Depression
Anxiety and stress
Phobias
Bereavement and Loss
Low Self Esteem
Childhood Issues
Relationship Problems
Sexual Problems
Eating Disorders
Relationship Breakup/Divorce
Redundancy/Retirement
Personal Development
Supervision & Training